After the group ride on Wednesday – cycling no faster than 12 mph – I realized that I was not sweaty at all. That was a pretty big deal, especially for a 10 mile ride in 70 degrees, since I tend to sweat while riding. I’m no rocket scientist, but I managed to put together that if you ride slooowly, you won’t sweat. This is not exactly breaking news, but it’s a good reminder of the different riding options out there. I’m not a “fast” rider, but I usually push myself just enough to break a sweat.
During my morning commute, I decided to test this on my own. Without the constraints of a group ride, I had to remind myself continually to slow down. Usually in the morning when riding Betty, I enjoy riding fast and really working my legs and lungs. The slower pace was enjoyable, though. I was able to take in the scenery of Lake Michigan and turn my face up to the sun. And, like magic (a really obvious card trick, perhaps), I arrived at work after my 6 mile ride sweat-free.
I wouldn’t want to be so relaxed in my riding every day, but slow riding is handy if the weather is warm and you really need to look presentable immediately upon arrival. How about you – do you take it super relaxed or push yourself and deal with the consequences later? Or maybe you either sweat or don’t sweat no matter what?