We cycle as transportation and as a way to enjoy life more by connecting with the world around us. We do not engage in the “sport” of cycling – not that there is anything wrong with that, but neither of us is exactly the sporty type. The health benefits of daily cycling, however, are undeniable and serve as a big reason to ride a bike.
The other side of this benefit is that the muscles can get very tight with repetitive motion and some complimentary stretching is necessary. Not to over-complicate our basic message of city cycling (“Oh, now I have to create a targeted stretching routine to bike to work? Forget that! Where are my Hummer keys?”) but a bit of stretching would do a cycling body good. We both practiced yoga before we started riding bikes and have found that yoga and cycling is a lovely combination.