Tag Archives: tips for keeping cool. cycling in the South

Sweat-free summer? Strategies for cycling

As the height of summer approaches, it seemed like time to amass some tips for cycling in the heat into one post. Here they are: my tips and tricks for riding in the heat over four summers in Nashville. None are rocket science, all have helped me at one time or another.

Something else that's good for keeping cool: Ice cream!

  • Get baby wipes, or, better yet, ActionWipes, to keep at your office and wipe down once you arrive.
  • If your feet sweat, put baby powder or cornstarch in your shoes before leaving the house, and after you arrive at work.
  • Use dry shampoo (did you know you can make it yourself? True fact!) to absorb odor from sweaty hair. Also: braids braids BRAIDS.
  • Ride slowly! It’s surprising how much of a difference this can make. Dottie talks about that here.
  • Wear loose clothing—dresses, loose linen shirts, etc. The more air can hit your core, the cooler you will be.
  • Consider a dark color or a fabric with a print, the better to hide any sweat stains (tip of the hat to Lovely Bicycle for the print idea).
  • Pick a route with minimal stoplights and traffic. There’s nothing worse than sitting at a red light, with heat radiating off cars and the blacktop. Side streets also tend to be shadier.
  • Don’t apply lotion (including body lotion) or foundation before leaving the house. It blocks your pores and will make you sweat more. (If anyone has found a body lotion that does not do this—please let me know what it is!)
  • Keep your back clear! Put up your hair, use a pannier, not a backpack, etc.

All that said, working up a light “glisten” on summer bike rides is usually unavoidable. If you have to smell like a human for a few minutes once you get to your destination, give yourself a break. Just think of all the toxins you are unloading!

Do you have a favorite trick for keeping cool while biking in the summer? Tell us in the comments!

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