I’ve been riding my Rivendell Betty Foy almost exclusively all summer long. She is so light and smooth and fast and happy.
One morning, an SUV slowed next to me and – just as I was giving it the side eye – a woman in the passenger seat called out the window, “I love your bike!” Complimenting my bike is the quickest way to win me over and I called back with a big smile, “Thanks, it’s a Rivendell!” Her response: “I know; I’ve never seen one in real life before.” Viola! my arms motioned and then she was gone.
But not all has been rosy with Betty lately. My fault, not hers!
Last week, I stopped at the grocery store on my way home to pick up a few things. When I returned to the bike rack ten minutes later, I realized that Betty was not locked. She was merely sitting next to the rack with the u-lock in her basket. Yipes! How horrible to think that she could have been swiped so easily. (Please tell me I’m not the only one who has done this!)
The next morning, I set out on Betty only to realize quickly that her front tire was totally flat. This was Betty’s very first flat tire ever, birth date April 2009, and also the first flat on any of my Schwalbe tires. So sad. :-( I do not have a 650B tube and have been too lazy to buy one in the past week, so I have been riding Coco and Oma. But I miss Betty, so I need to get my shit together.
Sometimes bicycling is so easy breezy and sometimes life throws hurdles in the way or you just do dumb stuff. As with life in general, amirite? It all evens out in the end. :-)
While the 44 page booklet is not a comprehensive guide, it outlines interesting links between bicycling and yoga, beginning with the importance of breathing fresh air and ending with the ability “to invite meaningful change into our communities.” In between is practical information with action steps for integrating the practice of yoga with bicycling. While some of the information is aimed at those taking long, sporty rides, much is applicable for those – like me – who simply ride for transportation.
The first half of the booklet provides several different yoga poses that either integrate a bicycle into the pose or are especially helpful for bodies subject to the repetitive motion of cycling. Each pose is presented with a sketch and a description. The poses can be performed either directly on the bike while waiting at a stop light or with more space pre or post-ride.
My friends Chika and Sara were cool enough to experiment with and demonstrate the poses when we met up for a free yoga class on Lake Michigan. Below are their thoughts on a few of the poses.
They started with Dancer’s Pose: Natarajasana: a little hard to balance while standing over a bike, but otherwise easy to do while waiting at a stoplight. Good for the thigh and ankle, which both get a lot of strain from bicycling.
Heart Opener: feels good! especially after leaning over handlebars.
Turn Around Twist: not much of a twist feeling…
…but they achieved more leverage by putting the front hand in the middle of the handlebars, allowing for a fuller twist.
Down Dog with your Bike: feels good, would work as a pre or post-ride stretch, but obviously not at a stoplight.
Down Dog Twist: even better!
The booklet offers several different flow variations for these and other poses. After completing this series of poses, Chika and Sara said they felt warmed up and ready to go and could see themselves enjoying these poses on their own. Two thumbs up from my testers. :-)
The second part of the booklet contains a basic guide to chakras “for you and your bike.” Some of this I’m not really into, such as “true your wheels and repack your hubs to feel more freewheeling in life.” But some is inspiring, such as bicycling as a moving meditation.
Consider your bike ride to be a moving mediation. Notice all the sensations: Air on skin, steady breath, sweat rolling down your brow. Move with keen awareness of your body and surroundings.
I need a recording of those words read in a calm, yoga-teacher voice to play whenever I get frustrated by heat, cold, potholes, or drivers.
Overall, Pedal, Stretch, Breathe is a unique and thoughtful read for those interested in both bicycling and yoga. Definitely worth $5, especially considering the money supports cool, entrepreneurial women. You can buy the ‘zine HERE and read more about the topic at Yoga for Bikers.
Now that I find myself doing heart openers at stoplights, I’m curious: do any of you incorporate yoga into your bicycling routine?
Before I started cycling, I never thought about the name “pedal pusher” for pants in a literal way. But now it comes to me – duh, this style is named pedal pushers because they are made for pushing pedals! The cuffs are short enough that there is no risk the getting caught in the chain or crank while bicycling.
Since I started bicycling daily, I almost entirely stopped wearing pants in favor of skirts and dresses to avoid having to secure pants cuffs, but lately I’ve been wanting to wear outfits built around pants. Pedal pushers are a good solution.
This is the only pair of pedal pushers I have, tending to avoid them as not the most flattering length, but I think I’ll keep my eyes out for more. They are just too convenient and fun for bicycling. I really don’t know why I never thought of them much before. :-)
What do you think – are you a fan of pedal pushers?
As the summer winds down, I find myself already growing nostalgic, but excited for cooler weather. This outfit brings together those disparate feelings. The bright flowers celebrate the brightness of summer, while the jeans are perfect for those evenings when there’s a slight chill in the air – and these skinny jeans won’t get pulled into bike cranks or chains. (Hint: if you don’t want to pay for Dolce & Gabbana, buy some inexpensive jeans and fabric paint!)
I’m heading to Nashville this weekend to hang with Trisha and enjoy some Southern sun. Then I plan to spend as much of next week outside as possible, enjoying what’s left of Chicago’s magical summertime.
Sometimes an outfit comes along that is worth a little extra trouble to become bike-friendly.
I found this Burberry polo shirtdress at Salvation Army last week for the low, low, low price of $1.89. I thought the casual dress would be great for summer, but it was shorter than I expected once I put it on.
I really did not want to be inappropriate, so I put on black spandex shorts underneath. Then I layered a full-length opaque slip to prevent the black from showing through the white cotton.
A couple of people mentioned using slips for bicycling in the comments of this post, so I picked up a highly-recommended full slip from Gap Body. The slip worked perfectly, although natural fibers would be more breathable and therefore better for bicycling.
These three layers helped me feel secure while biking 8 miles in this dress. I think I could have gotten by without the shorts, but I prefer not to worry about my hemline and appreciate the extra coverage.
I’m sure this new slip will come in handy with many other outfits.
Do you have an outfit that you love so much, you go out of your way to make it work on your bike?
I prefer to keep my work shoes under my desk, especially during the summer when my feet sweat. Last summer I spent a lot of time biking in Keen Commuter sandals or regular slip-on sneakers. This summer, I wanted casual shoes that could also look stylish. I chose Bensimon Tennis Laclets (aka the French Converse) and I like them a lot.
These sneakers are easy to slip on and off – I never have to mess with the laces. They are also breathable and very lightweight. The only downside is the thin soles. I would not wear them for a lot of walking before adding a gel insole, but happily that is not an issue when bicycling.
I’ve been wearing them a lot and I like how they dress down and lighten up my regular outfits.
What kind of shoes do you like for summer bicycling? Anyone else wear Bensimons? :-)