While the 44 page booklet is not a comprehensive guide, it outlines interesting links between bicycling and yoga, beginning with the importance of breathing fresh air and ending with the ability “to invite meaningful change into our communities.” In between is practical information with action steps for integrating the practice of yoga with bicycling. While some of the information is aimed at those taking long, sporty rides, much is applicable for those – like me – who simply ride for transportation.
The first half of the booklet provides several different yoga poses that either integrate a bicycle into the pose or are especially helpful for bodies subject to the repetitive motion of cycling. Each pose is presented with a sketch and a description. The poses can be performed either directly on the bike while waiting at a stop light or with more space pre or post-ride.
My friends Chika and Sara were cool enough to experiment with and demonstrate the poses when we met up for a free yoga class on Lake Michigan. Below are their thoughts on a few of the poses.
They started with Dancer’s Pose: Natarajasana: a little hard to balance while standing over a bike, but otherwise easy to do while waiting at a stoplight. Good for the thigh and ankle, which both get a lot of strain from bicycling.
Heart Opener: feels good! especially after leaning over handlebars.
Turn Around Twist: not much of a twist feeling…
…but they achieved more leverage by putting the front hand in the middle of the handlebars, allowing for a fuller twist.
Down Dog with your Bike: feels good, would work as a pre or post-ride stretch, but obviously not at a stoplight.
Down Dog Twist: even better!
The booklet offers several different flow variations for these and other poses. After completing this series of poses, Chika and Sara said they felt warmed up and ready to go and could see themselves enjoying these poses on their own. Two thumbs up from my testers. :-)
The second part of the booklet contains a basic guide to chakras “for you and your bike.” Some of this I’m not really into, such as “true your wheels and repack your hubs to feel more freewheeling in life.” But some is inspiring, such as bicycling as a moving meditation.
Consider your bike ride to be a moving mediation. Notice all the sensations: Air on skin, steady breath, sweat rolling down your brow. Move with keen awareness of your body and surroundings.
I need a recording of those words read in a calm, yoga-teacher voice to play whenever I get frustrated by heat, cold, potholes, or drivers.
Overall, Pedal, Stretch, Breathe is a unique and thoughtful read for those interested in both bicycling and yoga. Definitely worth $5, especially considering the money supports cool, entrepreneurial women. You can buy the ‘zine HERE and read more about the topic at Yoga for Bikers.
Now that I find myself doing heart openers at stoplights, I’m curious: do any of you incorporate yoga into your bicycling routine?
While test riding the Civia Twin City, I also tested the Ortlieb Bike Shopper rear pannier. My Basil pannier, designed to fit my large Dutch rack, did not fit the Civia’s smaller rack, so Jon gave me the Ortlieb to go with the bike. The hooks on this pannier can be adjusted to fit any size rack.
The pannier is waterproof. This is the main attribute, as most of the panniers on the market are only water-resistent. Personally, water-resistence has been adequate for my needs, as my cargo has never gotten wet, even in thunderstorms, and I always keep a plastic bag handy for extra emergency protection.
The second stand-out attribute of the pannier is the mounting system, which Ortlieb calls the “QL2″ system. This allows you to attach and remove the pannier with barely any effort and with only one hand by pulling on a small strap handle, while the pannier remains securely attached otherwise.
The system is hard to describe, but it totally works wonders, so I made a quick video to demonstrate. Note that I was able to detach and reattach the pannier all while holding a camera with my other hand.
Unfortunately, this ease of use does not extend to the plastic zipper, which is ridiculously hard to open and close. I had to use both hands and pull hard just to get the zipper to slowly move. Perhaps this gets easier over time, but over the course of three days and at least 10 tries, it did not. Another awkward thing about the pannier is the way the shoulder straps simply dangle when the bag is mounted. They are not long enough to get caught in the wheel, but the design should have been improved to provide the straps with a home.
The inside is large and holds about as much stuff as my Basil Design Shopper. There are a few interior pockets to hold your keys, cellphone, and other objects you need to access easily. I do not like how the bag narrows at the bottom, but I guess that is to prevent heel strike, although I’ve never had a heel strike problem with other panniers.
The pannier comes in several different colors. I had the ice blue-gray color, which is the prettiest by far. (Other options include neon green and black.) I would like to see Ortlieb apply their awesome mounting system to panniers that are more attractive. I am not interested in carrying into the office or the store a bag that looks like athletic equipment. I consider a commuting pannier successful when the design allows for an easy transition from the bike to the rest of my life.
I must point out that all the photos on Ortlieb’s website are of men, making the company look out of touch with the current sea change in bicycle commuting. As in – women do it, too! Of course, Ortlieb is entitled to focus their market narrowly, but that does not mean I have to like it.
Overall, the Ortlieb Bike Shopper pannier is a high-quality and functional bag with an excellent mounting system that makes attaching and detaching the bag a breeze, even one-handed. Unfortunately, this ease disappears when dealing with the zipper and arranging the awkwardly dangling straps. For someone who absolutely needs a waterproof bag and is willing to invest $100 (a fair investment for years of bike commuting), the Bike Shopper is a good choice. But if a water-resistant bag is good enough for your purposes, there are many other options that I would recommend, especially if you desire a bag that transitions from the bike to the office with more aplomb.
A year and a half ago I met Emily and Maria, two young women who started a company designing and producing stylish bike bags in Chicago called Po Campo. Holding one of their bags, I instantly saw that it was very high quality and the chicest bike accessory I’d ever seen. Since then, their business has really taken off and their bags are now carried all around Chicago, the country and the world.
Last April, I bought my Po Campo Rack Tote. I’m sure there are dozens of photos of my Po Campo bag on this site – almost every picture of my Betty Foy has the Po Campo on the back rack. Now that I’ve put the bag through extensive use and abuse and we’ve had time to bond, here is my full review.