Tag Archives: metric century

Taking your 10-speed on a metric century ride

So, you already know that Le Peug and I survived the metric century—now I’m going to talk a little more about HOW we did it.

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First, here are some things I thought I might need for a ride like this that I did not, in fact, need:

  • clipless pedals
  • toe cages/straps
  • drop bars
  • gloves
  • 100 energy bars (I went a little crazy at Target!)

Here are some things I added to my bike that I was actually quite grateful for:

  • Ergon grips (discovered through Simply Bike)
  • water bottle cage
  • Brooks saddle (I was so happy to have an excuse to buy this!)

I wore an Adidas clima-cool shirt that I got on clearance at TJ Maxx a few years back, Merrell shoes (also TJ Maxx clearance), and my Terry cycling skort, which was very cool and definitely delivered on the moisture-wicking. I’m not sure the padding helped all that much for my upright riding position—it was placed more for someone riding a road bike—but I figure it didn’t hurt.

blessedly normal pedals

blessedly normal pedals

The night before the ride, we carbo-loaded with pizza at Black Horse Pub (somehow, I managed to restrict myself to sharing a beer sampler rather than ordering a full beer). I was in bed and asleep by 10:30. The morning of the ride, I got up a little before six and went down to breakfast right away. I drank a couple of cups of coffee, ate an English muffin as well as some fruit and a little bit of oatmeal before taking a shower and getting dressed. We left for the site at about 7:15, and got there a good 30 minutes before the 8 am start.

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I was definitely the only person on a 10-speed, and one of very few people not to use clipless pedals. I got passed a lot, but the other riders almost always made friendly comments about my bike or style—and we got a few questions about our Po Campo bags.

Le Peug got hit on hard at the second rest stop by the bike mechanic, who was very nice but rather hilariously started telling me about my own bike. (Guy: “This is a 70s or 80s French bike.” Me: “Yes, it’s a U-18 from the early 1970s.” Guy, not appearing to hear me: “The grips are new, the fenders are original; that saddle is new.” Me: “Actually, I put those fenders on; they’re from Velo-Orange.” Etc.)

As I mentioned in my earlier post, my strategy was to keep a steady, reasonable pace. I didn’t always stick to that, as the 14-15 mph at the beginning attested. But my average pace was about 10.5 mph—since that was calculated including the time spent at rest stops, I’d say it ended up being more like a 11-12 mph average.

We stopped at every rest stop. During the ride, I refilled my 16-oz water bottle twice, drank most of a large coconut water (before it got hot and became totally disgusting—do not recommend!) and a small bottle of gatorade. I ate a peanut butter sandwich and three energy bars, plus a spaghetti lunch after the ride.

I did take off my lights, just to clear the cockpit a little bit and make sure they didn’t accidentally fall off along the way, but I didn’t bother removing anything else. My rack and fenders are so light that I don’t think taking them off would have helped me significantly—and I would have had to carry my bag cross-body, which would have been a total drag.

The one thing I did sort of wish for, especially in the last few miles, was a different handlebar position. But I was actually able to lean forward and hold onto the handlebars right near the stem at a few points when I really needed to change position, so I’m on the fence about whether I would change this in the future. Whitney added bar ends to her bike’s straight handlebars and was very pleased with them, so maybe if I do another ride I’ll give that a shot.

So the moral of the story is, if you train for a ride on your 10-speed, you can complete a ride on your 10-speed—without making any real sporty modifications. So if you’ve been thinking about doing a long ride but are worried about not having the “right” bicycle—just do it. And choose the Clarksville Century ride because the route is super easy. :) As long as you have a high heat tolerance, that is!

A lot of people, online and off, have asked me whether I intend to keep riding centuries. The answer is that I’m not really sure! I did enjoy the sense of accomplishment I got from this ride. If I continue to take long rides on weekends (which I might; most of the time I enjoyed that too) and am able to maintain the increased endurance I developed during this training, I could be talked into doing another one. It might take a while to get me convinced to jump up to 100 miles, though.

 

 

 

 

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Metric century: Complete!

Readers, you are lucky that I waited two days to compose this post. Had I been writing on Saturday evening, it probably would have been composed mostly of euphoric emoticons, with a liberal use of all caps and VERY EXUBERANT punctuation marks. Because we did it!! (I guess I have a few more exclamation points in me.)

Despite it being a special weather statement sort of day.

heatadvisory

We snapped the photo below just before lining up with the couple hundred other metric century riders for the 8 am start. In case it needs to be said, I was the only one on a 10-speed, and the only one on a vintage bike—although I did see a couple of recumbents.

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After a lengthy prayer, a warbling rendition of “The Star-Spangled Banner” (during which I belatedly remembered to take off my helmet) and a reminder to share the road, there was the sound of a hundred clipless shoes meeting pedals…which Whitney and I weren’t able to join. And we were off!

meriding

The Sunrise Century route loops up into Kentucky and back, passing through the charming small town of Guthrie as well as loads of corn and tobacco fields.

oldchurch

From the first, it was evident that the ride was well planned: The route was clearly marked, rest stops were fully stocked and there were volunteers directing or stopping traffic at all the major intersections. Most of the roads were very lightly trafficked, and we were often able to ride abreast.

group

centuryprofile

The course was so flat that I found myself on my big chain ring most of the time, mashing to build speed. My strategy was to maintain as steady a pace as possible, so I wouldn’t tire myself out. Adrenaline and fresh legs carried us through the first 29 miles in just over two hours, so there were some big grins at the second rest stop. Could we really finish the ride in 4 hours?

grouphalfway

Second rest stop photo.

Answer: No. Though the course remained relatively flat, the temperature started climbing and we lost our cloud cover. Those fresh legs were also long gone.

But we pushed on.

panda

As I pedaled, I spent a lot of time monitoring my body and planning what I would do at the next rest stop to make it as happy as possible. What body parts needed stretching? Was I hungry? Too thirsty? I was terrified of doing the wrong thing and hitting a wall before I realized it was coming.

cornfields

Thankfully, it didn’t happen. I felt astonishingly good for about the first 40 miles, and pretty decent through 50. But the last 12 required increasing amounts of willpower. The sun was high in the sky, making shade increasingly rare (and treasured!). I was exhausted: Salt from sweat was crusted on my arms and legs, I was slightly sunburned despite repeated applications of sunscreen, and a weird heat rash was popping up on one of my thighs. Every little incline started making itself known, and the only significant one was, of course, right near the end! As I slowly chugged up it, a guy who’d been leap-frogging us several times during the ride passed me and said bracingly, “Almost there!” Then he promptly got tangled up in his clipless pedals and fell over. Luckily, when I asked he told me he was fine, because if I had stopped at that moment it would have been very hard to get back on the bike. I’m not sure I’ve ever been as grateful to see anything as I was to see the Rossview High School sign and know that I only had a few more yards to go.

Whitney had finished a few minutes ahead of me, and was sprawled on a bench in the shade near her car and bike. The euphoria I felt from being finished with the ride gave me the energy for a limp cheerleader stance and an exclamation of “We did it!” before I collapsed on a neighboring bench. We sat in exhausted silence for a few minutes before I thought to check the time: 1:45. We’d finished in under 6 hours! I had estimated that we would take at least 6 hours, so knowing we’d done better than our target gave me an even greater sense of accomplishment.

tshirt

Been there, done that, got the 100% polyester T-shirt

After a few minutes of rest, we mustered up the energy to put the bikes on the car and head inside to find Amanda and Andy and partake of the spaghetti lunch. (Garlic bread=awesome recovery food.) Despite a few minor aches and pains (and a deep desire to sit on anything that was softer than a bike seat), all of us were thrilled with how normal we felt, despite our exhaustion. It felt just a little bit miraculous, given our somewhat haphazard approach to training (Amanda, to the guy who took our picture at the start: “We’ve been training a whole MONTH for this!”).

Of course, part of that was because of the accessibility of the course. At no point did I feel aerobically challenged—party due to the terrain and partly due to my slow and steady ride strategy—so it was really only my endurance that was tested. Not that that was a small thing. Sure, bicycling is an efficient exercise, but when was the last time you did something for nearly six straight hours?

I realize this post isn’t getting into the nitty gritty of my bike and outfit setup. or what I ate the day of or night before, etc. I’ll geek out on that a little bit more in a future post. This one’s all about proclaiming VICTORY!!! :-) And, you know, getting all the all caps and emoticons out of my system. If anyone has specific questions they want answered, have at it in the comments.

 

 

 

 

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Riding the Nashville greenways

Hello, my name is Trisha and I have a secret. I have been training for a long-distance ride. And for some reason it has taken me forever to share this with the blogosphere! Maybe because those distance rides take time!

So last Sunday night, Whitney and I loaded the bikes onto her Subaru (this is a story in itself!) to do a 24-mile round-trip ride from Shelby Bottoms to the Percy Priest Dam.

bikerackcar

We’ll be riding the metric century in Clarksville on August 31.

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The weather was perfect: Not humid, hovering under 80 degrees. Pretty much unheard of for late July in Nashville, but we were happy to take it.

atthebeginningpanda

We were feeling fine at the halfway point.

whitneypercy

Whitney in front of the dam

And even better as we rode back into the sunset across the river.

bridgeme

whitneycumberland

A couple of bloggers have been inspiring me this summer with their exciting stories of long-distance rides. I’m looking forward testing myself (and Le Peug) on a 62-miler! Any tips for the big day?

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