I’ve talked before about how bicycling can help you to enjoy the simple pleasures of life and boost your body confidence. Put the two together and what do you get? Cupcakes, of course! Also, cookies, gelato and whatever sweet treat you like best.
That’s right – a major benefit of riding a bike is enjoying the sweetness of life. Many people tend to live in a never-ending state of stifling guilt, wherein they eat something decadent, feel bad about it, hate their body and berate their lack of willpower. Whether they can summon the energy to go to the gym is a make-or-break determination of their self-worth. What should be a simple enjoyment becomes a torture.
That is no way to live.
Here’s an alternative: ride a bike; eat a cupcake; smile.
Get outside and enjoy the fresh air. Let your body work for you as part of your everyday routine, not as “exercise.” Then reward your body with a sugar high. You deserve it. And ease up a little on yourself – perfection is an unworthy goal. Everything will balance itself out in the end.